Emotional wellness tools for navigating the holiday season

Join us in circle for an interactive emotional wellness event with Triva Ponder, LMFT, to learn emotional wellness tools to better navigate the holiday season.

Triva Ponder is a Beverly Hills, California based licensed psychotherapist (LMFT). Many of you have met Triva already at Superbloom’s wellness webinars. She is a therapist, speaker, and founder of Inner Freedom.

Our emotional wellness determines, in large part, how we feel through the day. Having some language and the tools to address the ups and downs of daily life can drastically improve our ability to feel happier, calmer, less stressed, and burnt out.

We’ll dive into important emotional wellness topics to help you gain techniques to navigate family relationships, stress, and more as we approach the holiday season.

You’ll be gaining a backpack full of tools and techniques, open your eyes to new ways of coping, thriving, being, and feeling. And you’ll also have your fellow community members to lean on, support, and continue the journey with.

Once your workshop is complete, we welcome you to continue the conversation with Superbloom to continue your journey to increased emotional wellness.

We can’t wait to see you there!