Emotional wellness tools for navigating the holiday season

About This Event

Join us in circle for an interactive emotional wellness event with Triva Ponder, LMFT, to learn emotional wellness tools to better navigate the holiday season.

Triva Ponder is a Beverly Hills, California based licensed psychotherapist (LMFT). Many of you have met Triva already at Superbloom’s wellness webinars. She is a therapist, speaker, and founder of Inner Freedom.

Our emotional wellness determines, in large part, how we feel through the day. Having some language and the tools to address the ups and downs of daily life can drastically improve our ability to feel happier, calmer, less stressed, and burnt out.

We’ll dive into important emotional wellness topics to help you gain techniques to navigate family relationships, stress, and more as we approach the holiday season.

You’ll be gaining a backpack full of tools and techniques, open your eyes to new ways of coping, thriving, being, and feeling. And you’ll also have your fellow community members to lean on, support, and continue the journey with.

Once your workshop is complete, we welcome you to continue the conversation with Superbloom to continue your journey to increased emotional wellness.

We can’t wait to see you there!

Location

Zoom Online Event

About The Host

Triva Ponder

LMFT

Trivia is a licensed therapist (LMFT)and the president of InnerFreedom. She has additionally completed a year of training in Gestalt with the Pacific Gestalt Institute and is certified as a CBT-TEAM practitioner. She incorporates psychodynamic and mindfulness features based on a client-centered approach, in a non-judgmental, collaborative process. She has been participating in mindful, silent retreats since the 1990s, with additional training in somatic studies and mindfulness. With couples, she uses elements from the Gottman Method, Bowen Theory, family systems and Non-Violent Communication techniques. She specializes in counseling, coaching, individual therapy, couples therapy, communication skills, spiritual psychology, and mindfulness.

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