First Friday Flow

About This Event

Join us for a First Friday Flow with certified yoga teacher and Superbloom contributor, Missy Fresques (@missblissyoga)!

Missy will be going live on the @joinsuperbloom Instagram to guide you through a yoga flow that helps to support the mind-body connection.

Head over to @joinsuperbloom and tap the bell icon to turn on notifications so you can be notified when we’re live and tune in!

Location

Instagram Live

About The Host

Missy Fresques

Certified Yoga Teacher

Missy has been teaching yoga for over a decade in Colorado, California, and in the last 18 months reaching a diverse virtual community through her online studio “missblissyoga”. She obtained certifications in E-RYT 500hr Yoga, Yoga Sculpt and Pilates. With Missy you get a little bit of everything! Sculpt. Flow. Restore. Her classes will inspire you to cultivate mind and body awareness on and off the mat, stretching and strengthening your physical and mental being. Most importantly, they will teach you to connect with the deepest and most authentic version of yourself.

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