What exactly is emotional trauma? And when, how, where might we pick it up?
A lot of us think that trauma is something that happens to others. Yet emotional trauma is not all that uncommon. Through the daily travails of our lives, we can often knowingly and unknowingly pick up emotional trauma – an unresolved conflict with a friend, rejection in a relationship, a fraying relationship with a parent or a spouse.
We may have picked up some of our trauma when we were younger – getting picked on at school, narcissistic friends or family who always left us feeling unworthy, struggles in our friendships or relationships – these and many more painful experiences can create emotional trauma, which when buried and unaddressed, can continue to fester within, leading to maladaptive patterns .
In this workshop we’ll understand emotional trauma in an interactive discussion with Long Beach, California based licensed psychotherapist Vanessa Puzo (LCSW), a trauma specialist who can help us understand what trauma is and how we can heal from it. Vanessa takes a strengths based approach to her work in that she believes that everything we need to heal is within us and believes that deeply understanding the roots of our pain is the key to healing it.
Join us in this workshop to dive deeper into what trauma is, and how we can address the trauma and heal. How we can take care of that part of us that experienced the trauma, how we can come to terms with that trauma. We’ll discuss all this and more.
At the end of the workshop you’ll have a deeper understanding of what trauma is and the tools, techniques and approaches available to us in addressing that trauma either in ourselves, or a loved one.
Have questions, bring them along for Vanessa to answer.
Like each of our workshops, this is going to be a warm, welcoming safe space for shared learning and understanding. We can’t wait to see you there.
Access therapist-led content on every day mental health topics, digital downloads of resources, live events with therapists, badges, certificates and more! At $10/month introductory pricing.
Access therapist-led content on every day mental health topics, digital downloads of resources, live events with therapists and more! At $10/month introductory pricing.