Thank you to over 2000 of you that have signed up and attended Superbloom’s mental wellbeing workshops led by highly experienced licensed mental health therapists.
We are excited to be introducing Superbloom Community Cohorts – educational support groups for us to come together and dive deeper into mental wellbeing topics curated from you, our community from improving our communication to managing guilt and stepping into our power.
These weekly workshops will be an opportunity to share via audio/video our experiences, learn from others, and find the community and peer support for our mental wellness, healing and thriving. To honor privacy and foster connection and sharing, these sessions will not be recorded.
November’s workshops will be led by Triva, a Beverly Hills, California based licensed psychotherapist (LMFT). Many of you have met Triva already at Superbloom’s wellness webinars. She is a therapist, speaker, and founder of Inner Freedom.
Over a series of four 55 minute sessions, we’ll come together to dive into important emotional wellness topics in a collaborative discussion style where we’ll share what has helped us, what has been our challenge while also hearing tips and techniques from Triva to guide our learning. The theme for November is Stepping into our Joy.
These interactive, active and immersive sessions are meant to combine learnings with collaborative discussions, reflections, introspection and sharings so that as Triva says, you can take dominion over your mental well-being and thrive in your day-to-day. And you’ll journey alongside a small group of others just as interested in strengthening their emotional wellness.
Alongside the workshops we welcome you to continue the conversation in our supportive forums as well as through our free weekly webinars.
Sounds interesting? Below are the dates:
1st session: Nov 8th, Monday, 6-7pm PST – Managing our stress and guilt (especially this holiday season)
2nd session: Nov 15th, Monday, 6-7pm PST – Using guided imagery to find our joy
3rd session: Nov 22nd, Monday, 6-7pm PST – Connecting with our inner self
4th session: Nov 29th, Monday, 6-7pm PST – Communication patterns to unlock joy and reduce stress
While attendance at all four workshops is not mandatory, we highly recommend joining in for all if you can. We can’t wait to see you there!
The $10 monthly fee covers all 4 workshops ( a $240 value) along with access to our content library of past workshops covering a wide range of topics from resilience and burnout to anxiety, stress, communication and conflict.
Access therapist-led content on every day mental health topics, digital downloads of resources, live events with therapists, badges, certificates and more! At $10/month introductory pricing.
Access therapist-led content on every day mental health topics, digital downloads of resources, live events with therapists and more! At $10/month introductory pricing.