Overworked and Overwhelmed? Managing stress at home and at work

About This Event

Join us in circle for an interactive emotional wellness event with Erica Thomas, LMFT, to learn how to better manage your stress both at home and at work.

Erica Thomas is a licensed marriage and family therapist (LMFT) in the Bay Area with over a decade of practice experience. Together we will explore emotional wellness in a comfortable, safe, non-judgemental space.

Why is this important? Because our emotional wellness determines in large part how we feel through the day. And having some language, and the tools to address the ups and downs of daily life can drastically improve our ability to feel happier, calmer, less stressed, and burnt out.

Over a series of four 1-hour sessions, we’ll dive into important emotional wellness topics to help you gain techniques to address stress and relationships at home and in the workplace.

These aren’t going to be boring zoom calls, they are going to be active, interactive, immersive workshops with hands-on learning and activities to deepen your understanding and cover vital topics for your day-to-day emotional health.

You’ll be gaining a backpack full of tools and techniques, open your eyes to new ways of coping, thriving, being, and feeling. And you’ll also have your cohort members to lean on, support, and continue the journey with.

Once your workshop is complete, we welcome you to continue the conversation in our supportive forums to continue your journey to increased emotional wellness.

Sounds good? Below are the dates:

1st session: October 7th, Thursday, 5-6pm PST

2nd session: October 14th, Thursday, 5-6pm PST

3rd session: October 21st, Thursday, 5-6pm PST

4th session: October 28th, Thursday, 5-6pm PST

While attendance at all four workshops is not mandatory, we highly recommend joining in for all if you can. We can’t wait to see you there!

*Interested but can’t attend this one? No worries, sign up to receive a replay of this workshop via our post-workshop email!

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Location

Zoom Online Event

About The Host

Erica Thomas

LMFT

Hi, I’m Erica, a licensed psychotherapist (LMFT), with a deep passion for helping others since my childhood. Currently, in private practice in Lafayette, CA, I enjoy working with women, children, and families. For as long as I can remember I have been interested in understanding people, their thoughts and feelings, hearing their stories, and understanding what makes us all who we are. As a graduate of a women’s college, I feel passionate about empowering women and supporting women’s health. I work a great deal with families and it is often the mothers who come to me worried about their children. I teach them important self-care skills so that they can be more present for their children. I also recently started running a Mastermind group for people wanting to lose weight. I teach about the psychology of changing habits and help them develop healthy habits that they can stick with. I consider my approach to be holistic and client-centered. What that means is that we look at how you can balance the needs of your whole person: mental, emotional, physical, and spiritual needs. I believe that true healing happens when we integrate all the parts of ourselves. I believe that you already have the seeds of healing inside you, together we just provide the nourishment for those seeds to grow. I can’t wait to see you at this workshop!

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