The stress of post-pandemic life is not easy, but one of the best ways to get back to who you truly are is through the breath.
This one-hour session will ground the nervous system, promote relaxation, and even help you gain more clarity in your life.
Breathwork is having a moment in the wellness world. Still, this ancient tradition that combines yogic breathing with aspects of mindfulness and meditation has helped people around the globe for centuries.
You will leave this hour feeling more grounded in your body, relaxed, and able to focus on the life energy moving you forward.
Certified Breathwork Teacher