Staying Re-Charged

About This Event

Hello!

Superbloom is on a mission to help our members reduce stress and lead happier lives through mental wellness workshops, forums and therapy.

We’re excited to partner with Erica Thomas, a licensed marriage and family therapist (LMFT) in the Bay Area with over a decade of practice experience, to launch a 4-part emotional wellness workshop! And we’d love to invite you on this journey. Together we will explore emotional wellness in a comfortable, safe, non-judgemental space.

Why is this important? Because our emotional wellness determines in large part how we feel through the day. And having some language, and the tools to address the ups and downs of daily life can drastically improve our ability to feel happier, calmer, less stressed and burnt out.

That’s exactly the goal of this workshop series – to help you feel more confident, more calm and more happy!

Over a series of four 1-hour sessions, we’ll dive into important emotional wellness topics to help you gain techniques to address stress and burnout, improve your communications, self-awareness and resilience.

These aren’t going to be boring zoom calls, they are going to be active, interactive, immersive workshops with hands on learning and activities to to deepen your understanding and cover vital topics for your day to day emotional health.

Erica will be leading you through mini lessons, activities, discussions, reflections, Q&As and more! And you’ll learn alongside a small group of others just as interested in strengthening their emotional wellness.

So what topics will we cover? Quite a few of them. The goal of this workshop is to give you a solid overview of a whole lot of emotional wellness concepts guided by an experienced mental health therapist, and arm you with the tools to address common day to day challenges from anxiety and communication to self-care and burn out.

You’ll be gaining a backpack full of tools and techniques to strengthen your self-awareness, open your eyes to new ways of coping, thriving, being and feeling. And you’ll also have your cohort members to lean on, support and continue the journey with.

Once your workshop is complete, we welcome you to continue the conversation in our supportive forums to continue your journey to increased emotional wellness.

Sounds good? Below are the dates:

1st session: August 12th, Thursday, 5-6pm

2nd session: August 19th, Thursday, 5-6pm

3rd session: August 26th, Thursday, 5-6pm

4th session: September 2nd, Thursday, 5-6pm

While attendence at all four workshops is not mandatory, we highly recommend joining in for all if you can. We can’t wait to see you there!

Location

Online Event

About The Host

Erica Thomas

LMFT

Hi, I’m Erica, a licensed psychotherapist (LMFT), with a deep passion for helping others since my childhood. Currently in private practice in Lafayette, CA, I enjoy working with women, children and families. For as long as I can remember I have been interested in understanding people, their thoughts and feelings, hearing their stories and understanding what makes us all who we are. As a graduate of a women’s college I feel passionate about empowering women and supporting women’s health. I work a great deal with families and it is often the mothers who come to me worried about their children. I teach them important self care skills so that they can be more present for their children. I also recently started running a Mastermind group for people wanting to lose weight. I teach about the psychology of changing habits and help them develop healthy habits that they can stick with. I consider my approach to be holistic and client-centered. What that means is that we look at how you can balance the needs of your whole person: mental, emotional, physical, and spiritual needs. I believe that true healing happens when we integrate all the parts of ourselves. I believe that you already have the seeds of healing inside you, together we just provide the nourishment for those seeds to grow. I can’t wait to see you at this workshop!

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