Join us in circle for an interactive emotional wellness event with Erica Thomas, LMFT, to learn how to create a mental wellness plan that is unique to you to help you thrive in the new year.
Erica Thomas is a licensed marriage and family therapist (LMFT) in the Bay Area with over a decade of practice experience. Together we will explore emotional wellness in a comfortable, safe, non-judgemental space.
Why is this important? Because our emotional wellness determines in large part how we feel through the day. And having some language, and the tools to address the ups and downs of daily life can drastically improve our ability to feel happier, calmer, less stressed, and burnt out.
Over a series of four 1-hour sessions, we’ll dive into important emotional wellness topics to help you gain techniques to navigate the new year with your mental health as a top priority.
These aren’t going to be boring zoom calls, they are going to be active, interactive, immersive workshops with hands-on learning and activities to deepen your understanding and cover vital topics for your day-to-day emotional health.
You’ll be gaining a backpack full of tools and techniques, open your eyes to new ways of coping, thriving, being, and feeling. And you’ll also have your fellow community members to lean on, support, and continue the journey with.
Once your workshop is complete, we welcome you to continue the conversation in our supportive forums to continue your journey to increased emotional wellness.
Sounds good? Below are the dates:
1st session: January 6th, Tuesday, 5-6pm PST
2nd session: January 13th, Tuesday, 5-6pm PST
3rd session: January 20th, Tuesday, 5-6pm PST
4th session: January 27th, Tuesday, 5-6pm PST
While attendance at all four workshops is not mandatory, we highly recommend joining in for all if you can. We can’t wait to see you there!
*Replays and certificates of completion are available to members of the Superbloom monthly mental wellness program ($10/month introductory pricing).
Access therapist-led content on every day mental health topics, digital downloads of resources, live events with therapists, badges, certificates and more! At $10/month introductory pricing.
Access therapist-led content on every day mental health topics, digital downloads of resources, live events with therapists and more! At $10/month introductory pricing.